10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Even though I am not sure what I was expecting going into this book, this book wasn't what I expected. It is a memoir of Harris on a journey toward self-betterment. Harris talks about his experiences and discoveries on a path moving toward knowing himself and liking himself more. Hearing about Harris's challenges and discoveries as he learns about meditation is actually fun and interesting. Plus, the reader learns how meditation can help them. This book is a great way to promote meditation without feeling forced. Good for audiences looking for a fun memoir or easy-going self-help.