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Community Yoga with Del

Event Type: Adult Programs
Age Group(s): Adults, Teens
Date: 9/12/2019
Start Time: 7:00 PM
End Time: 8:00 PM
Description:
 Take some time to center yourself on your mat and join Del as she guides you through a basic blend practice. We will spend some time with breath work, asana (poses) and sometimes meditation. If you are new to yoga, you may learn the foundational aspects and if you are an avid yogi, you may use this time to deepen your practice while revisiting some basics. We will be moving freely throughout the practice and though Del will offer modifications, it is wise to consider if the practice may be too strong for those that have issues with a lot of movement. Of course, breaks are always encouraged during practice if your body is signaling you to do so. Come and experience the beauty of a practice that strengthens your mind and body. Come with an open mind and heart so that we may enjoy our time together and the beauty of self-care. Please bring a mat if possible. Each participant will be required to complete a liability waiver.

Space is limited and registration is required.

Location: Community Room
Presenter: Delores Thompson
Status: Closed
Please Note
  • Attendee MUST give 24 hour cancellation notice to allow others on the waiting list to attend.